The K11 Fitness Academy  aone of the foremost   most respected fitness academy in India  is proud to announce the launch of their latest  most updated Fitness Course Manuals   these study reference guides promise to be the gold standard in the Indian Fitness Education Industry   Up until K11 came on the scene  the norm with Fitness Academies unfortunately was to give students a Course manual that was just an amalgamation of chapters taken from the study material of various international certification exams  This was done as a mere formality   the course manual except for the pure sciences such as anatomy   exercise physiology  which cannot be changed or represented differently did not bear any relevance to the subject matter taught in the lectures of those courses  In short  a student could not use that manual as a study guide   neither later as a reference guide  These manuals were also poorly printed  spiral bound books that simply fell apart
The fitness manuals are essentially represent each   every lecture taught at the K11 Fitness Academies  They are constantly updated   are extremely comprehensive  These manuals are a combination of Compilations   Chapters written by K11 Co Founder   Director  Kaizzad Capadia as well as K11 Senior Faculty  These manuals are factual   accurate   will stand up to any scientific scrutiny
The K11 Personal Trainer Manual is available in Hindi   Marathi too  The manual has been painstakingly professionally translated into these vernacular mediums in order to enhance its reach   overcome language barriers in the way of education  both in English and Marathi  is a
The author Kaizzad Capadia has managed to convey the science behind the human bodies response to exercise   scientifically correct way to exercise in very simple words that even a lay person would understand  This has been done without diluting the vast topic of exercise science
The complete repertoire of weight training exercises have been given in this manual with Anatomical drawings depicting the muscles involved in each movement plus each exercise has been shot using K11 model trainers to show the right form   technique of each  Apart from this mere listing of exercises  each exercise has been duly analysed for itr return on investment of energy expended on each  In short any trainer reffering to this manual will know which are the exercises worth doing   which deserve to be skipped   why  This is why the K11 Personel Trainer Manual is a must have reference guide for any personal trainer
The K11 Sports Nutrition Course Manual is absolutely one of its kind in the Indian Fitness Industry  It defines Exercise   Sports nutrition  it deals with metabolic fates of the 3 Macro Nutrients   the need for Micro Nutrients in measures way above the RDA for exercisisng individuals  It shows a scientific approach to Diet prescription for Fat Loss   Muscle Gain based on the hormonal   bio chemical response of the body to intake of various foods   various timings  It completely rubbishes with scientific validations the age old  A Calorie is a Calorie premise  It blows up the myths surrounding the highly misunderstood subject of Sports Nutritional Supplementation  It defines the various categories of Supplements available today   elaborates on their correct usage for maximum benefit  It truly is a must have guide for any Nutritionist Dietitian working or attached to a gym   who has to prescribe diets for gym members  It is also a great book to keep for Personal Trainers who are a one point contact for their clients  This will allow them to get a better hold over the results that they can get from their clients
This manual has been duly professionally translated into Hindi as well
In case you are not a certified trainer   are looking for a work book that couold give you ready made exercise protocols for beginners  intermediates   Advanced trainees  then look no further than the K11 Programmer manual which has perfectly designed exercise schedules for all levels  The workouts listed are detailed with specific intensities   volume spelled out for you   hence leaves no scope for guess work  The work book comes with a chapter on selection criteria   thus allows you to select the right workout for your member or client  Even gyms can buy this workbook for their trainers  especially the gyms that do not have qualified programmers
These reader friendly  comprehensive  thoroughly detailed  color illustrated   scientifically accurate fitness manuals are available as a Hardbound  professionally formatted Text Book Those interested can purchase the manuals via the company website – http   keleven com 
K11 Fitness Academy founded by Mr  Kaizzad Capadia   Ms  Devaki Khimjee  has been a leading name in the fitness education industry since years now  With branches in many Indian cities like Mumbai  Pune  Delhi  Bangalore  Nashik  Indore and Sangli  the academy has striven to make fitness professionals realize their moral obligations to their profession  accelerating their commendable success rate